Strong starts with showing up once.
Small-group strength and conditioning in Denver. Beginners welcome, coaches who know your name.
Our services
Coach-led barbell and dumbbell sessions, max 10 per class, all levels scaled.
Drop-in $28 →Foundations (beginners)A four-week program that teaches the movements before you join regular classes.
$129 for 4 weeks →Conditioning classesIntervals with bikes, rowers and kettlebells, 40 minutes.
Included in membership →Personal trainingOne-to-one sessions with a written 12-week plan.
$85 per session →Nutrition coachingMonthly check-ins, habits and simple meal structure.
$99/month →MembershipsUnlimited classes, month to month. Freeze for travel any time.
Unlimited $149/month →How it works
Use the form, the chat or the phone. Two minutes, no obligation.
A flat price in writing before any work starts. No surprises.
On time, tidy, and warrantied. You pay when you are happy.
What customers say
★★★★★
“I was nervous. The coach learned my name in one class. I am here three times a week now.”
Laura K., Highlands · sample review for the demo★★★★★
“Small classes mean real coaching. Worth every dollar.”
Ben H., LoDo · sample review for the demo★★★★★
“Booked the free class at midnight, showed up Saturday, joined Monday.”
Tasha M., Aurora · sample review for the demoServing Denver and nearby
Denver, LoDo, Capitol Hill, Highlands, Cherry Creek, Aurora, Lakewood, Englewood.
Common questions
Do I need experience?
No. Foundations teaches the movements and every class has scaling for every level.
Can I try before I join?
Your first class is free. No card needed to book it.
Is there a contract?
No. Memberships are month to month and you can freeze any time.